Total Body work out
keep you focused
teaches virtues

Muay Thai Kickboxing is a form of martial art originating in Thailand. It is known as “The Art of the Eight Limbs“, as the hands, shins, elbows, and knees are all used extensively. This Martial Art has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in boxing and “four points” (fists, feet) used in other forms of martial arts.

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Muay Thai is a total body work out, It is very interactive and fun!!!​

• ​​You will increase your cardiovascular conditioning
  
• Boosts your body’s metabolism which makes you burn off unwanted fat and gain muscle
• Every muscle in your lower body will benefit from practicing the various kicks and footwork drills
• The rotational movements in the sport strengthens every single muscle located on your trunk- it will work your core
• Your body will become more agile, strong, and flexible
• Your energy will increase
• Your immune system will be stronger ​​ ​

Focused training will help you…

• Become more confident and determined
• Train your mind to help defend yourself
• Provide relief from stress
• Be more self-assured and self-aware   

Muay Thai athletes learn virtues such as…

• ​​Trust and loyalty to coaches, fellow trainers, and competitors
• Obedience and respect for rules
  
• Compassion, patience, and honesty