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1. What is Muay Thai?
~Muay Thai is an ancient Martial Art that was developed in Thailand. Also known as the science of 8 limbs, striking with elbows, knees, kicks, and punches. 2. Do I have to be in good shape to start? ~No! The sooner you start the sooner you will begin to see the benefits. We offer classes for all levels from beginners to advanced so you can choose the class that best fits you. All our members are very helpful with anyone new no matter what class you take, this way if you can't make it to a beginner's class you will still feel welcome. 3. What types of exercises will I be expected to do? ~We have a variety of exercise routines. We will typically warm-up with skipping ropes or running around the mats. We have thai pads and hanging bags for striking. We will also do body weight exercises such as pushups, sit ups, lunges and squats. We will sometimes incorporate light weights into our workouts. During bootcamps, we will use weights, battle rope and other workout equipment. We have an area to stretch before and after classes. 4. If I have an injury, can I do Muay Thai? ~It depends on your injury. Reach out to us, and we can discuss if we are the right place for you. 5. What do I wear to class? ~You can wear what you normally work out in. (tank top, t-shirt, shorts or yoga pants) You don't need to bring shoes as we train barefoot on the mats. After you have been training for a while, thai shorts are recommended. 6. Do I need gloves? ~You will need gloves for sanitary reasons. Our web special comes with a free pair. :) 7. Will I get hit or get hurt? ~No. A large part of our program is non-contact related. 95% of our members do Muay Thai for the fitness aspect. The only thing you will be striking will be the equipment. If you choose to move up to the advanced and sparring class there is little contact, however it's regulated to striking at 40% power. 8. Will I be expected to compete? ~Only those expressing an interest in competing will compete. Most of our members do it for fun and have no interest in getting in the ring. 9. What does 'Kru' mean? ~Kru means 'teacher' in Thai language but in Muay Thai, a regular teacher is called 'trainer'. Kru is a step up from trainer. A Kru is a higher grade and more important in the gym than the regular teacher. |
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TESTIMONIALS
My son did his first class this week and he absolutely loved it! My son has social anxiety and he just jumped right in and it's all thanks to Scott. Amazing atmosphere and super friendly.
Amanda Murphy
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Well today I decided to step out of my comfort zone and I walked in to Melbrook Martial Arts Academy. I have to say I was hesitant to try something new..happy to report, I am taking a beginner's class! Omgawwwd!
I have to tell you ALL, the peeps running that place are super nice and it's an awesome atmosphere! I did not feel awkwardly weird walking in lol.
They also have child minding, so for my friends with kids...the space for kids is pretty awesome, so awesome that Brody did NOT want to leave. He begged me to go back after dinner. He really likes Jennifer Rowe 💗
And those who know Brody, ya'll know he doesn't like adult Strangers lol. Needless to say, he was pretty comfortable and happy to be there. That is huge for Me!
I highly recommend checking it Out! Anyone interested taking a beginner's class w me, let me know. 😊
Gail Decaire
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I love Melbrook because I like the games and training. Also, I love flying knees so much. yay! I love the summer camp because it is so much fun that this is the only summer camp I want to go to. I love Muay Thai.
Alexis
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Melbrook is an excellent martial arts facility for the entire family. My wife, two kids and I have been attending classes for 6 months. The instruction is superior and I always feel like I have had a great workout after each class. The gym is very kid friendly. My children enjoy attending the kids classes which teach basic Muay Thai technique, confidence, focus and discipline through a variety of fun activities.
Andrew Zarnke
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I started a year ago and I honestly can not believe how far I have come . I am in the best shape of my life! I have lost 65lbs and counting ! When I first started my asthma was terrible and I used my inhaler often.Today, I barely use it. I'm actually amazed with my cardio. I love this gym! Amazing people and awesome atmosphere. Best place to be .Classes are always interesting and it's always a good workout ! I can feel all stress just melt away when I first walk into the gym.
Julie D'Arcy
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Melbrook is an amazing gym! The staff are all excellent, they are very supportive and encouraging and they made me feel welcomed from the very beginning. They offer a variety of classes from beginner to advanced. They offer child minding while you work out which is great for parents. Muay Thai is an awesome workout; I feel great after every class. Melbrook is the best place in town for Muay Thai classes!
Renee Roy
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I've been at Melbrooke Martial Arts for more than a year now. I'm busy with 2 small kids, and don't enjoy working out on my own at a gym. I was looking for an intense full body workout in a group setting, that I could manage a few times a week. This is exactly what I found at Melbrooke. I look forward to going to class, and always feel great afterwards. The class schedule is accommodating, and child minding is available while I work out. Kru Scott and the other members are supportive and inspiring. I highly recommend Melbrooke Martial Arts!
Angie B.
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A great place to learn and practice Muay Thai in Sudbury. Extremely friendly staff and great training programs. You'll lose weight and feel great in no time.
Jean François Poulin
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Competing is a lot of hard work, but it is really fun and cool. Scott said that I am really good at flurries and kicks, although I need to work on my straight punches. Jen and Scott are so nice, and this place is AWESOME!!! I love Melbrook martial Arts!
Crysania
----
Both my children (7 and 10 y/o) have been in the kids classes for about 6 weeks now and both love going so much.
The classes are having the effect on my daughter that we had hoped; she is taking a healthier approach to her habits in life and I've even noticed a behavioural change in her where she follows instructions at home with more regularity. And her admiration for Coach Anne is the sweetest thing I have seen.
My son, who has severe learning difficulties and some gross/fine motor delays (from HIE and liver transplant) has made remarkable changes in the last 5 weeks of classes. His confidence, balance, focus and memory have all noticeably improved in such a short time. I appreciate a great deal how Scott interacts with the kids and creates an environment of respect amongst them.
I am excited to keep my kids in the classes if for no other reason than how
excited my kids are for every Tuesday and Thursday.
Crystal L. Marie
----
I would have to say that this gym is fantastic. Everyone is so supportive and helpful it is like one big family. I love the fact that there is a class just for beginners it made me feel so much more comfortable seeing as I have never done martial arts before. It was also nice because the coaches and the Kru come off very open and make it easy to ask questions so I got a workout and got to learn at the same time. Defiantly a wonderful workout! I encourage anyone to go out and try this place!
Amanda Clement
----
Fantastic, modern gym. Tonnes of room and very appealing to the eye. Had a great time, can't wait to get into training full swing.
Chris Armstrong
----
Simply Amazing! Couldn't ask for a better gym or better people to be around! I love everything about Melbrook. Im hooked!
Storm Edwards
Amanda Murphy
----
Well today I decided to step out of my comfort zone and I walked in to Melbrook Martial Arts Academy. I have to say I was hesitant to try something new..happy to report, I am taking a beginner's class! Omgawwwd!
I have to tell you ALL, the peeps running that place are super nice and it's an awesome atmosphere! I did not feel awkwardly weird walking in lol.
They also have child minding, so for my friends with kids...the space for kids is pretty awesome, so awesome that Brody did NOT want to leave. He begged me to go back after dinner. He really likes Jennifer Rowe 💗
And those who know Brody, ya'll know he doesn't like adult Strangers lol. Needless to say, he was pretty comfortable and happy to be there. That is huge for Me!
I highly recommend checking it Out! Anyone interested taking a beginner's class w me, let me know. 😊
Gail Decaire
----
I love Melbrook because I like the games and training. Also, I love flying knees so much. yay! I love the summer camp because it is so much fun that this is the only summer camp I want to go to. I love Muay Thai.
Alexis
----
Melbrook is an excellent martial arts facility for the entire family. My wife, two kids and I have been attending classes for 6 months. The instruction is superior and I always feel like I have had a great workout after each class. The gym is very kid friendly. My children enjoy attending the kids classes which teach basic Muay Thai technique, confidence, focus and discipline through a variety of fun activities.
Andrew Zarnke
----
I started a year ago and I honestly can not believe how far I have come . I am in the best shape of my life! I have lost 65lbs and counting ! When I first started my asthma was terrible and I used my inhaler often.Today, I barely use it. I'm actually amazed with my cardio. I love this gym! Amazing people and awesome atmosphere. Best place to be .Classes are always interesting and it's always a good workout ! I can feel all stress just melt away when I first walk into the gym.
Julie D'Arcy
----
Melbrook is an amazing gym! The staff are all excellent, they are very supportive and encouraging and they made me feel welcomed from the very beginning. They offer a variety of classes from beginner to advanced. They offer child minding while you work out which is great for parents. Muay Thai is an awesome workout; I feel great after every class. Melbrook is the best place in town for Muay Thai classes!
Renee Roy
----
I've been at Melbrooke Martial Arts for more than a year now. I'm busy with 2 small kids, and don't enjoy working out on my own at a gym. I was looking for an intense full body workout in a group setting, that I could manage a few times a week. This is exactly what I found at Melbrooke. I look forward to going to class, and always feel great afterwards. The class schedule is accommodating, and child minding is available while I work out. Kru Scott and the other members are supportive and inspiring. I highly recommend Melbrooke Martial Arts!
Angie B.
----
A great place to learn and practice Muay Thai in Sudbury. Extremely friendly staff and great training programs. You'll lose weight and feel great in no time.
Jean François Poulin
----
Competing is a lot of hard work, but it is really fun and cool. Scott said that I am really good at flurries and kicks, although I need to work on my straight punches. Jen and Scott are so nice, and this place is AWESOME!!! I love Melbrook martial Arts!
Crysania
----
Both my children (7 and 10 y/o) have been in the kids classes for about 6 weeks now and both love going so much.
The classes are having the effect on my daughter that we had hoped; she is taking a healthier approach to her habits in life and I've even noticed a behavioural change in her where she follows instructions at home with more regularity. And her admiration for Coach Anne is the sweetest thing I have seen.
My son, who has severe learning difficulties and some gross/fine motor delays (from HIE and liver transplant) has made remarkable changes in the last 5 weeks of classes. His confidence, balance, focus and memory have all noticeably improved in such a short time. I appreciate a great deal how Scott interacts with the kids and creates an environment of respect amongst them.
I am excited to keep my kids in the classes if for no other reason than how
excited my kids are for every Tuesday and Thursday.
Crystal L. Marie
----
I would have to say that this gym is fantastic. Everyone is so supportive and helpful it is like one big family. I love the fact that there is a class just for beginners it made me feel so much more comfortable seeing as I have never done martial arts before. It was also nice because the coaches and the Kru come off very open and make it easy to ask questions so I got a workout and got to learn at the same time. Defiantly a wonderful workout! I encourage anyone to go out and try this place!
Amanda Clement
----
Fantastic, modern gym. Tonnes of room and very appealing to the eye. Had a great time, can't wait to get into training full swing.
Chris Armstrong
----
Simply Amazing! Couldn't ask for a better gym or better people to be around! I love everything about Melbrook. Im hooked!
Storm Edwards